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We all love indulging in junk food from time to time, but it will not help performance on the fire and rescue scene. Better performance and physique start in [...]
Your fire department may or may not have implemented a health and wellness program. If yours does, how are you managing it? If yours doesn’t, how are you going [...]
As firefighters and emergency responders, it’s more important than ever to be in good health. Your community depends on you to be ready immediately in a variety of emergency [...]
